Monday morning doesn’t have to be your worst enemy. By setting aside time on Sunday to prepare yourself and your workspace, you can enjoy an energized and successful week ahead of you. Here are some simple things you can do on Sundays to set the stage for an amazing week at work.
It is either you who is running the day or the day that is running you.
The second Sunday in a row could represent a fresh start, new opportunities opening as the stamp of time is transferred to the projects of your day. Your decisions might decide how successful you are today. Every day is a new start, but even more so every time you make a new decision at the beginning of the week.
Each week is a new opportunity to continue your growth and progress, with a new catalog to grease with your successes or struggles.
It’s possible to come into the new week with a bit more direction by enjoying some activities on Sunday to make sure you’re as productive as possible. I’ll be talking about some of the small but important habits I engage in before the week of commerce begins.
Sometimes, the change process can be daunting. Be sure to take on just as much as you are able to maintain.
Working on Sundays in a way that benefits your other weekdays; Sundays are when we spend the week igniting your life for the week to come. It gives you a measurement of your sense of self-discipline.
All the days of the week may seem similar but the task ahead becomes easier with a plan in place; granting you more control over the project. With this in mind, it is essential that you set up certain habits and routines to develop a great and productive week. So without spilling the beans, let’s dive into this.
9 Things You Should Do Every Sunday For A Productive And Successful Week
In order to make Sunday beneficial and productive, the first thing you should do is to;
1. Take a Morning Walk
A morning walk wakes up your body and mind, clearing your head for an effective start to a productive day. On top of that, you might even boost your life expectancy—those who take regular walks have lower rates of mortality than those who don’t. It doesn’t matter if it’s hot or cold outside; just get out there and go! Even a short 10-minute stroll will help give you a healthy glow.
Keep in mind that exercise is cumulative, so if you don’t make time for exercise one day, do it on another instead. And while walking is a great exercise on its own, pairing it with other exercises like running or biking can be an effective way to make your workout more fun and rewarding.
2. Forget The Previous Week’s Frustrations
This week, take a minute to write down your frustrations from last week. What one or two things did you not get done? What were your biggest challenges? Now put them aside. This is not permission to skip these tasks—it’s permission to accept that they did not happen and move on.
Leave behind what doesn’t matter anymore, so you can dedicate your energy and time to new, more productive projects. Focus on what matters: you and your goals. Remember, life is too short to spend another second worrying about something you can’t change. So let it go!
3. Prioritize Your To-Do List
This entails breaking down your goals according to what’s important and by the deadline. Create a list of all the things you need to do, then assign things to certain days to reach the deadlines for what you need to achieve or do.
That will give you a heads up on what will happen in the near future and what needs to be taken care of.
Picking a priority from your to-do list helps alleviate the anxiety of feeling overwhelmed by juggling a million things at once.
Maybe you’re wondering how to go about prioritizing your to-do list; the key is
Determining your to-do list, priorities, and schedule.
Recognize the tasks that need your attention or are due before long.
- Consider a strategy to take control.
- Try to pay attention to them.
- Put an end to laziness.
- Keep a track of your progress.
4. Write Out Your Goals For The Week
Do not allow the other listed activities to swallow this important tip. To create a satisfied, beneficial, and productive week, you have to outline a blueprint of what you are intending on building for the week.
You can start by outlining your long-term goals then breaking them into short-term goals and then splitting them into daily goals.
A goal without a plan is just a wish so do not limit your dreams to when you sleep but let them burn out to reality by the effort you choose to make. Having goals is an ultimatum of surviving; you can’t survive and not have goals that are skinned from your purpose to thrive.
5. Check-In With Your Friends and Family
Family and friends are crucial components of a happy, fulfilling life. Without them, we’d spend most of our free time working instead of enjoying our lives. The flip side is that we can get so consumed with work that we forget to reach out to people who care about us.
Make sure you carve out some time each week—maybe even every Sunday—to make new memories and share old ones with your loved ones. They deserve it! Here are 9 things you should do on Sundays to ensure an awesome week ahead If you don’t have any friends or family members, go watch a movie or something. It’s important to stay in touch with yourself as well.
6. Make Your Bed
One of the most impactful ways to begin your week is to have a productive and successful Monday. To make that happen, start off on a positive note by making your bed every single Sunday morning.
Once you’ve accomplished something so simple, it’s easier to work up to bigger goals for later in your week. It’s like a domino effect: One small accomplishment leads to another small accomplishment which leads to another and so on.
7. Practice Self-Care
The easiest way to feel good and keep your stress levels low is through proper self-care. It’s important to take time out of your weekend to practice relaxation techniques like yoga, meditation, or just taking a walk in nature.
When you don’t allow yourself time for these things, they tend to fall by the wayside during hectic work weeks. But if you make them part of your routine, they can truly change how you deal with everyday stresses. Plus, it will give you an opportunity to turn off from technology and spend some quality time with yourself!
8. Get Outside
Getting outside is always a great way to spend a day. Not only does it allow you to catch up with friends and family, but it can also give you time to reflect on your week and plan out your upcoming week. If you’re able to do a little workout or some other physical activity, that’s even better! Just make sure you’re not just lounging around all day.
9. Meditate or Pray
More and more studies are showing that practicing mindfulness helps improve emotional control, reduce stress and boost our ability to be empathetic. It’s hard to know if you’re doing it right—but when your mind wanders, gently return your focus to whatever you’re trying to concentrate on.
You can close your eyes or keep them open; either way is fine for meditation. But don’t just sit there! Try to engage with what you’re doing: If you’re meditating, focus on your breathing and try not to let other thoughts distract you. If you’re praying, ask yourself what exactly it is that you want to pray about, and then do so sincerely.
10. Reconnect with an Old Friends
Studies show that people who regularly connect with old friends and acquaintances are happier, healthier, and wealthier than those who don’t. Make reconnecting part of your weekly routine. It may take some effort to set up a new lunch date or meeting, but there’s no doubt it will improve your quality of life and work-life.
11. Start Your New Project(s)
Sundays are an ideal time to tackle your goals, which is why many successful entrepreneurs devote their Sundays to brainstorming and planning. This routine doesn’t have to be complicated.
What you should do depends on what you want to accomplish: Want to get a new project off the ground? Start it during your Sunday planning session. Are you working on something but feel stuck?
Step back from it and ask yourself if you’re missing something; perhaps speaking with someone who has successfully tackled that kind of project will help. If all else fails, take a break—you can always come back later. The important thing is to start tackling your goals at least once per week so they don’t end up taking over everything else in your life.